Episode Details

How do you work most productively?

Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.

Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.

Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour. Using cutting-edge research she seeks to improve her clients lives both at work and at home.

You can find Dr Kristy on her Linkedin : https://rb.gy/pqgrl

                                              and Instagram : https://rb.gy/vdx40