Podcast Episodes
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3 Work Practices to Stay Energized
Season 1 Episode 168
As an executive coach and medical herbalist, I integrate health protocols such as those we've talked about in this episode into my coaching sessions.…
1 year, 4 months ago
Holy Basil - Ancient Wisdom Meets Modern Medicine
Season 1 Episode 167
In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as …
1 year, 5 months ago
Essential Self-Care Practices Every Manager Needs to Avoid Burnout
Season 1 Episode 166
In this episode, we're talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do a…
1 year, 5 months ago
How to Prepare for a Crucial Conversation with your Boss
Season 1 Episode 165
In this episode of Project Joyful, host Tracy Tutty unpacks the essential elements of preparing for a crucial conversation with your boss. Tracy shar…
1 year, 5 months ago
Navigating Corporate Challenges with Women's Leadership Archetypes
Season 1 Episode 164
Today we explore the transformative power of female leadership with our guest, Ros Cardinal.
Ros is the creator of the Women's Leadership Archetypes …
1 year, 5 months ago
Herbal Ally Series - Lemon Balm
Season 1 Episode 163
In this episode of Project Joyful, host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm's botanical name is Mel…
1 year, 6 months ago
Long Covid Explained - Stages Symptoms and Recovery Tips
Season 1 Episode 162
In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging res…
1 year, 6 months ago
Why Fake it Until you Make it Doesn't Work
Season 1 Episode 161
In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when …
1 year, 6 months ago
How to Move From Hustle to Harmony
Season 1 Episode 160
We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to sq…
1 year, 6 months ago
The Manager's Conundrum Navigating Between Individual Deliverables and Team Support
Season 1 Episode 159
Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it?
If you have ever found yo…
1 year, 6 months ago