Podcast Episodes
Back to Search
When Sleep Stops Working
Season 2 Episode 227
Sleep is one of the most common concerns women bring into clinic. For some, sleep has always been fragile. For others, sleep worked reliably for year…
20 hours ago
The Restoration Gap
Season 2 Episode 226
Episode Summary
Why do so many high-performing leaders still feel tired even when they rest?
In this episode of Project Joyful, Tracy Tutty introduces …
1 week ago
When What Used to Work Stops Working
Season 2 Episode 225
There’s a season in leadership that almost nobody names.
It’s not burnout. It’s not failure. It’s not a loss of edge.
Everything still works.
You’re sti…
2 weeks ago
The New Standard
Season 2 Episode 224
Coherent Leadership, Cortisol and Sustainable Success
There is a version of leadership that looks exceptional from the outside and feels quietly expen…
3 weeks ago
Tulsi - The Adaptogen for Modern Stress
Season 2 Episode 223
Cortisol is not the bad boy it’s being made out to be.
It isn’t just about stress. It’s about anticipation.
In this first Herbal Ally episode of 2026, …
1 month ago
Why Leadership Capacity Isn’t a Time Problem
Season 2 Episode 222
Some days leadership feels straightforward. Other days, the same role, the same workload, feels harder to carry.
In this episode of Project Joyful, Tr…
1 month, 1 week ago
Regulation Is the New Authority in Leadership
Season 2 Episode 221
There’s a quiet shift happening in leadership, and a lot of people are missing it, not because it’s complex, but because it’s subtle. In this episode…
1 month, 2 weeks ago
Why High Performers Lead from Stress Without Realising It
Season 2 Episode 220
High performers don’t deny stress. They manage it well.
They carry responsibility, stay prepared, and keep delivering results.
But what if stress isn’t…
1 month, 3 weeks ago
Your Leadership Style Is a Nervous System Pattern
Season 1 Episode 219
Leadership doesn't usually fail because of strategy, skill, or capability. More often, it feels heavy, draining, or costly for reasons that are harde…
1 month, 4 weeks ago
Rest As a Strategy, Not a Luxury
Season 1 Episode 218
In our final episode of 2025, we close the year with something most leaders rarely give themselves: a spacious, grounded moment to breathe.
This conv…
3 months, 2 weeks ago