Podcast Episodes

The 0.1% of Doubt Your Team Can Feel

Season 1 Episode 196

Series: The Hidden Costs of High Performance – Episode 4

You walk into the room like you own it—because 99.9% of the time, you do. But what about that 0.1%?

The tiny pause before approving a decision…

Published on 2 months ago

The Compartment Illusion

Season 1 Episode 195

You pride yourself on being composed, competent, and in control.

But what if the tension you’re carrying isn’t just yours?
What if your leadership is being quietly shaped by emotions you haven’t even…

Published on 2 months, 1 week ago

Identity Fatigue vs Decision Fatigue — Know the Difference

Season 1 Episode 194

Feeling worn out from all the decisions you have to make as a leader?
You might think it’s decision fatigue… but what if it’s something deeper?

In this episode, we explore identity fatigue—the hidden…

Published on 2 months, 2 weeks ago

The Energy Leak No One Talks About In Leadership

Season 1 Episode 193

Discover why deep leadership exhaustion isn’t about stress - it’s about presence, and how to restore yours.

👉 You’re not tired because you’re weak.
You’re tired because your leadership energy is leak…

Published on 2 months, 3 weeks ago

The Herbal Edge: How Rosemary Supports Clear Decisions & Calm Power

Season 1 Episode 192

There’s a reason Rosemary has stood the test of time - not just in the kitchen, but in the apothecaries of scholars, healers, and leaders alike.

This is more than an herb.
It’s an ally - one that sup…

Published on 2 months, 4 weeks ago

Small Changes, big Difference - Boosting Energy and Resilience for Everyday Leadership

Season 1 Episode 191

In this episode, we’re flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only t…

Published on 3 months ago

Procrastination Your Unexpected Productivity Partner

Season 1 Episode 190

Procrastination is something that every manager and health-centred leader faces, but few truly understand.

We often label procrastination as the silent saboteur of our goals – the reason projects sta…

Published on 3 months, 1 week ago

Boost Your Energy and Focus with These Three Work Practices - 25 May

Season 1 Episode 189

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach an…

Published on 3 months, 2 weeks ago

Living Purposefully: How Small Daily Goals Can Transform Everything

Season 1 Episode 188

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.

Key Takeaway Points:

Living in the Present: Tracy emphasise…

Published on 3 months, 3 weeks ago

How Motherwort Supports Women’s Health, Emotional Rest, and Cardiac Wellbeing

Season 1 Episode 187

We’re delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart to…

Published on 4 months ago