Podcast Episodes

Creating Space for What Matters - The Art of Self Aware Leadership

Season 1 Episode 186

Lets talk about the importance of nervous system regulation, self-care, and leadership.

This week, we’re exploring the power of self-awareness as a fundamental leadership strategy. Host, Tracy Tutty,…

Published on 4 months, 1 week ago

Unlocking Oregano’s Secrets: Ancient Wisdom and Modern Science for Health Centred Leaders

Season 1 Episode 185

This week we shine a spotlight on oregano (Origanum vulgare), revealing its rich history, science-backed health benefits, and practical tips for daily use. Discover why this“joy of the mountain” herb…

Published on 4 months, 2 weeks ago

The Secret to Sustainable High Performance as a Woman Leader

Season 1 Episode 184

In this episode of Project Joyful: The podcast for Health-Centred Leaders we are delving into the recurring cycle of exhaustion among high achievers. Tracy Tutty, a medical herbalist and executive co…

Published on 4 months, 3 weeks ago

Stepping up is a failing strategy

Season 1 Episode 183

In this episode, Tracy Tutty explores the concept of 'stepping up' in leadership, emphasising that while it may provide short-term benefits, it can lead to burnout if not paired with an evolution of …

Published on 5 months ago

Boost Your Productivity - Proven Methods to Get More Done and Stress Less

Season 1 Episode 182

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-being and relationships. Boost your productivity w…

Published on 5 months, 1 week ago

Choosing Ease Over Hustle: The Key to Wellness

Season 1 Episode 181

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stre…

Published on 5 months, 2 weeks ago

Preventing burnout - Essential tips for women leaders

Season 1 Episode 180

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidio…

Published on 5 months, 4 weeks ago

Hawthorn's Role in Heart Health and Diabetes Management

Season 1 Episode 179

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties.

Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart …

Published on 6 months ago

Transforming Teams through Authentic Leadership

Season 1 Episode 178

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery.

She emphasizes the importance of addressing perceptions,…

Published on 6 months, 3 weeks ago

Managing Hayfever

Season 1 Episode 177

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the impor…

Published on 6 months, 4 weeks ago