Podcast Episodes
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The Hidden Cost of Over Delivering
Season 1 Episode 10
Do you pride yourself on being an over deliver? Or perhaps you're living on adrenaline. And if you've been living on adrenaline for a long time, you …
4 years, 7 months ago
How To Find Your Joy at Work
Season 1 Episode 9
Understanding what matters most to you is the key to finding happiness at work. It doesn't mean your values need to exactly match your employers valu…
4 years, 7 months ago
How To Solve Problems by Doing Less
Season 1 Episode 8
In today's episode Tracy shares a problem solving framework based on the latest research.
When we try and solve a problem, our natural instinct is to…
4 years, 8 months ago
Why Sleep Is Your Secret Productivity Hack
Season 1 Episode 7
Discover the secrets high performers use to get a great night's sleep.
Research shows less than 7 hours of deep restorative sleep the night before re…
4 years, 8 months ago
Increase Your Energy with Active Recovery
Season 1 Episode 6
Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day.
In this episode, Tracy shares what stress…
4 years, 8 months ago
The Secret to Landing Your Dream Role
Season 1 Episode 5
Many people look for a new job because they're not happy with the one they're in. But the energy you bring to your search determines the quality of y…
4 years, 8 months ago
How To Be Happy
Season 1 Episode 4
Your happiness is determined by the gap between where you think you are and where you think you should be.
And, where you think you are right now, is…
4 years, 9 months ago
What Pay Yourself First Really Means
Season 1 Episode 3
I've noticed, the one thing that makes a positive difference in my clients and patients lives is having enough energy. Enough energy to not just get …
4 years, 9 months ago
Release Anxiety with the White Mist Exercise
Season 1 Episode 2
Has there ever been a time in your life where you felt anxious, or uncertain, or just not right in yourself? It's happening a lot right now. We're de…
4 years, 9 months ago
Finding Your Purpose Moment by Moment
Season 1 Episode 1
Finding Your Life's Purpose is a Sneaky Saboteur.
We spend so much time searchign for our purpose. Why am I here? What am I meant to be doing? In the…
4 years, 9 months ago