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Goodbye 2021
Season 1 Episode 30
How will you remember 2021? Was it good, bad, both, or neither?
In today's episode, Tracy will take us on a journey. During the journey, we'll review…
4 years, 3 months ago
3 Tips for Surviving the Holiday Period
Season 1 Episode 29
2021 has been a tough year for so many. Tracy's deepest desire is that you find a way to conclude this year with love and connection, ease, and grace…
4 years, 3 months ago
The Power of Intuitive Decision Making
Season 1 Episode 28
Have you ever wrestled with a decision that needs to be made, and you're just not sure which way to go? Or perhaps you chose not to do something when…
4 years, 3 months ago
Three Herbs For Focus
Season 1 Episode 27
Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spin…
4 years, 3 months ago
Now Is The Time For Those Big Dreams!
Season 1 Episode 26
What's your Big, Hairy, Audacious Goal? Not sure? Did you put it down while you were dealing with more urgent matters?
Putting your goal aside i…
4 years, 4 months ago
How To Manage Hypertension Naturally
Season 1 Episode 25
47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed.
Did you know …
4 years, 4 months ago
How To Balance Work and Life
Season 1 Episode 24
Work life balance is a result of reductionist thinking. It suggests we have work, and we have life and that there should be some sort of equilibrium …
4 years, 4 months ago
It's Not Motivation That Gets You To The Finish Line
Season 1 Episode 23
Have you ever found yourself wanting something but rationalizing that the reason you don't have it is because you're not motivated? Have you ever bee…
4 years, 4 months ago
Starting Your Day at 5am Makes You Less Effective
Season 1 Episode 22
Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity.
In today's…
4 years, 4 months ago
What Do Tomatoes Have To Do With Productivity
Season 1 Episode 21
Do you find yourself sitting down with the intention to complete a task? An hour goes by and you have nothing to show for it.
Nothing other than you'…
4 years, 5 months ago