Podcast Episodes

Life on Automatic Pilot | Laurent #4 | 4.9.22

Episode 1058

Lauren and Dhammarato talk about the foundations of good practice.

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4 years, 2 months ago

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Safety, Security, Comfort, & Satisfaction | The Sangha US #32 | 4.8.22

Episode 1057

The Sangha discuss the daily practice of living in first jhāna with its qualities of safety, security, comfort, and satisfaction.  #nobleeightfoldpat…

4 years, 2 months ago

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Zen Mind, Winner’s Mind | Aljoscha #1 | 4.7.22

Episode 1056

Aljoscha and Dhammarato talk about Zen practice, the Zen stick, gathering the factors for unification of mind (samādhi), the over-concentration on co…

4 years, 2 months ago

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Self Care & Playful Practice | The Sangha UK #43 | 4.13.22

Episode 1061

The Sangha discuss experiences of the relationship between emotions and pain in the body; exercising at home and in the gym; dark humour and vulnerab…

4 years, 2 months ago

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Look at the Body from the Inside | Scott #7 | 4.5.22

Episode 1054

Scott and Dhammarato talk about playful and joyful approaches to being in the body.

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4 years, 2 months ago

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Be Here Now in the Body | Brandon #10 | 4.5.22

Episode 1053

Brandon and Dhammarato talk about the practice of being in the body.

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4 years, 2 months ago

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Wholesome Desire | The Sangha UK #42 | 4.2.22

Episode 1052

The Sangha discuss nurturing a playful attitude as a counter to Western dryness; just letting go; just stopping; wholesome desire; no-fap superpowers…

4 years, 2 months ago

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Metta and Intention | Alex P #29 | 4.4.22

Episode 1051

Alex and Dhammarato talk about metta, seeing intention, and consulting other teachers.

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4 years, 2 months ago

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Becoming a Winner | The Sangha UK #41 | 4.3.22

Episode 1050

The Sangha talk about developing the discernment or wisdom-in-action to see the danger in gratification; anxiety as a rule-induced habit; seeing dukk…

4 years, 2 months ago

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Misery is Optional | Daniel R #3 | 4.3.22

Episode 1049

Daniel and Dhammarato talk about replacing belief with investigation and how thoughts lead to feelings and feelings lead to wanting and clinging.

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4 years, 2 months ago

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