Podcast Episodes

Direct Knowledge | The Sangha US #31 | 4.1.22

Episode 1048

The Sangha discuss direct knowledge compared to beliefs, traditions, and superstitions.

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4 years, 2 months ago

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Awesome Practice | Alek #1 | 3.29.22

Episode 1047

Alek and Dhammarato talk about the right foundations for awesome practice. #meditation #mindfulness #breathing

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4 years, 2 months ago

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Meditation is not Deep | Scott #6 | 3.25.22

Episode 1046

Scott and Dhammarato discuss the characteristics and importance of the first jhāna, the subtle and fragile nature of the 2nd, 3rd, amd 4th jhāna, and…

4 years, 2 months ago

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Guided Meditation & Hypnosis | Robert Ca #5 | 3.24.22

Episode 1045

Robert and Dhammarato talk about guided medtation and hypnosis in the context of the Dhamma, personal development, cults, and therapy. #meditation #h…

4 years, 2 months ago

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Scoring Now | Joel #1 | 3.24.22

Episode 1044

Joel and Dhammarato talk about the nature of Sangha, the two kinds of games, using the breath to find joy in the present moment, and thinking about u…

4 years, 2 months ago

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Skipping Dark Night of the Soul | Gergo #1 | 3.24.22

Episode 1043

Gergo and Dhammarato talk about how Mahasi noting, choiceless awareness, and other Western meditation methods can encourage wallowing in dukkha (suff…

4 years, 2 months ago

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Finding Wisdom, Choosing Satisfaction | Thomas #2 | 3.22.22

Episode 1041

Thomas and Dhammarato talk about the wisdom that comes from investigating the present moment and the skills that support such investigation. #wisdom …

4 years, 3 months ago

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Valuing the Present, Sharing the Joy | Laurent #3 | 3.22.22

Episode 1042

Laurent and Dhammarato discuss the analogy of the inverse square law as a way of emphasising the importance of new information over old information, …

4 years, 3 months ago

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Four Steps Out of Victimhood | The Sangha UK #38 | 3.20.22

Episode 1040

The Sangha discuss leaving victimhood behind and becoming a winner by following the Eightfold Noble Path or Eightfold Noble Method of which the first…

4 years, 3 months ago

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Disagreement, Investigation, & Generosity | Matt H #21, Alex P | 3.20.22

Episode 1039

Matt, Alex, and Dhammarato discuss disagreement, belief, evidence, and wanting; the benefits of friendship and community, and the value of friendship…

4 years, 3 months ago

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