Episode Details

The Sangha discuss experiences of the relationship between emotions and pain in the body; exercising at home and in the gym; dark humour and vulnerability, self-care and playful practice.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=N4s2rbAkyDU

Find the full video chats on the Dhammarato Dhamma YouTube channel.
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►Discord - https://discord.gg/epphTGY

00:00:00 Accepting what’s happening in the moment
00:06:57 Alexander Technique; understanding emotion; closing the gap
00:16:54 Exercising at home and at the gym; doing nothing
00:25:08 Exercise repetition and meditation
00:33:49 Hitting the pause button; anxiety
00:38:28 Coming back to wholesome thoughts; self-care; dependency
00:46:09 Dark humour and vulnerability; passive aggressiveness
01:01:26 What practice is most appropriate for the moment? Playful practice
01:11:08 Come and join us on the Discord server