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From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Sharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon…
2 months, 3 weeks ago
The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made
The holidays are in full swing, and we're pulling back the curtain on one of the most anticipated running-shoe launches of the year.
The brand-new Br…
2 months, 3 weeks ago
Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Dan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marath…
3 months ago
From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run
In a year packed with breakout stars, one name has refused to fade from the headlines: Jackson Spencer.
Herriman High’s own just won the 2025 NXN Boy…
3 months ago
Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
She built a real-food revolution. Now, she’s taking it global.
Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.
She is…
3 months ago
How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Most training apps tell you exactly what to do every day. Josh Sambrook helped t…
3 months, 1 week ago
Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through
We’re living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it.
Elliot is the NCAA Outdoor 1500m runne…
3 months, 1 week ago
The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing.
Joey has run a …
3 months, 1 week ago
From Walk-On to Olympian: Emily Mackay on Reinvention, Resilience, and Running the Best Races of Her Life
From walk-on to Olympian, Emily Mackay has rewritten every expectation.
Now, she’s back on the show to open up about the reinvention that’s powering t…
3 months, 2 weeks ago
The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA
America’s next great distance runner might not be a pro, he might be a junior at Wake Forest.
At the 2025 NCAA Division I Cross Country Championships …
3 months, 2 weeks ago