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How Cameron Hanes Ran 250 Miles on a Broken Foot — and What That Reveals About Your Own Ceiling + Lessons From Training With David Goggins, Cole Hocker, & More
Cameron Hanes didn't inherit greatness. He built it: one mile, one arrow, one brutally consistent day at a time.
He wasn't a child prodigy hunter or…
1 month, 3 weeks ago
Aleksander Lingauer on the Confession Serious Runners Never Make — Identity, Ego, and What the Sport Really Costs You
Aleksander Lingauer is back on the show, this time putting everything on the table.
Aleksander is an endurance athlete and writer, and the mind behind…
1 month, 3 weeks ago
How Becs Gentry Went from Smoking and Drinking to a 2:32 Marathon and 4th at the British Olympic Trials —And the 6-Month Break That Changed How She Thinks About Running Forever
Becs Gentry isn’t just an influential Peloton instructor.
She’s a 2:32 marathoner, a former British Olympic Trials fourth-place finisher, the first f…
1 month, 4 weeks ago
How Craig Kirkwood Went From Self-Coached Teenager to Developing Olympic Medalists and the Fastest U18 Miler in History Sam Ruthe
The story of coach Craig Kirkwood doesn’t begin and end with teenage phenom Sam Ruthe.
Yes, just this year the 16-year-old Ruthe ran 3:48.88 indoors,…
2 months ago
"This Year Will Define My Career" — Josh Kerr on Coming Back From His First Major Injury, the 1500m's New Era, and Chasing History
The grade-two calf tear he suffered during the World Championship 1500m race in Tokyo in 2025 could have resulted inJosh Kerr stepping off the track …
2 months ago
NIKE Pro Coach Alex Osberg on Why 94% of Youth Prodigies Fail, the 10-Minute Tendon Rule, and the Case Against Training Harder — The Science Most Runners Ignore
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Alex returns for his monthly Run Down to unpack five recent es…
2 months, 1 week ago
Inside Patrick Henner's System for World Record Holder Hobbs Kessler — What Every Competitive Runner Can Steal From a World Record Camp + Insights From Coaching In The Sport For 40+ Years
Since his last appearance on the show, Coach Pat Henner has continued shaping distance culture at the highest levels of the sport while playing a qui…
2 months, 1 week ago
How Jenny Simpson Won Worlds, Olympic Bronze, 11 National Titles & 4 NCAA Championships — And Why She's Now Helping To Lead the Biggest Running Store Chain in America
What does one of the most decorated American middle-distance runners in history do after her final race?
After 20 years at the top of the sport, i…
2 months, 1 week ago
Annie Kunz on Talent vs. Systems — How an Olympian Who "Wasn't the Most Talented" Built Her Edge Off the Track
Annie Kunz knows what it feels like when an Olympic dream doesn’t follow the script.
She’s a U.S. Olympic Trials champion in the heptathlon (6,703 po…
2 months, 1 week ago
How Jack Mullaney Trains the Fastest Runners at HOKA NAZ Elite — Why His 2:04 Marathoner Never Missed a Workout in Two Years and What That Actually Looks Like Day to Day
Jack Mullaney stepped into one of the most scrutinized coaching jobs in professional distance running and made it his own. In just over a year at th…
2 months, 2 weeks ago