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Behind Graham Blanks' 12:47 5K & 7:27 3K: 6:00min Easy Days, Training Alone & Racing Jakob Ingebrigtsen
Behind Graham Blanks' 12:47 5K & 7:27 3K: 6:00min Easy Days, Training Alone & Racing Jakob Ingebrigtsen
Graham Blanks can tell you exactly what he di…
3 weeks ago
How to Build Muscle Without Losing Your Running Fitness: Dominic Fusco on the Training Week That Does Both, How to Fuel It, and Why Most Runners Lift Wrong
Two guys named Dom, one goal, two completely opposite ways of getting there.
Dom Fusco returns to the show for the first time since March 2023, and th…
3 weeks, 2 days ago
The New Standard: Inside the Next Generation of BYU Distance Running with Carter Cutting, Tayvon Kitchen and Isaac Hedengren
Dominic sits down with Carter Cutting, Isaac Hedengren and Tayvon Kitchen a day after the Cougars opened their season in Terre Haute. It starts as a …
3 weeks, 3 days ago
Alex Hutchinson, The World’s Leading Expert on the Limits of Human Performance, on the Mistimed Race That Started a 17-Second Breakthrough and Why Belief Beats Every Shoe You Can Buy
Alex Hutchinson ran his 1500-meter breakthrough because a timekeeper called the splits wrong.
He’d been stuck at just over four minutes for three year…
3 weeks, 6 days ago
How A 16-High 5K Guy Had The Biggest Year In Trail Running: 145 Mile Weeks, 120g Of Carbs An Hour, Leading Western States For 62 Miles, And A CCC Podium | The Year Of Hans Troyer
Hans Troyer led Western States for 62 miles, DNF’d, and still calls the day a win.
Eight weeks later he was on the CCC podium, which tells you most o…
4 weeks ago
Nike Running Coach: You’re Quitting Too Late! The Injury Deadline Every Runner Should Set, How Much Protein You Actually Need, And The Championship Mistake That Wastes Your Whole Season | Alex Osberg
Nobody quits while they're ahead.
Alex Ostberg is back for the guys’ monthly walk through of The Rundown, and this one runs from the foundations of th…
1 month ago
Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner
Rocky Hansen spent the offseason quietly begging Habtom Samuel not to turn pro.He lost to Samuel twice—the NCAA cross country final in November and t…
1 month ago
From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently
Jordan Hasay Hogan never officially retired.
She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshma…
1 month ago
"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold
Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the sh…
1 month ago
America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket
Jess McClain almost skipped her first Foot Locker Nationals for a high school dance.
Her coach talked her out of it, and she went on to become one of …
1 month, 1 week ago