Podcast Episodes
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Healing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee Maher
In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childh…
3 years, 6 months ago
Our Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2
In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optim…
3 years, 6 months ago
The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1
This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adv…
3 years, 6 months ago
Detox Your Life - With Dr. Cori Stern
Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you ca…
3 years, 6 months ago
Food Cravings and the Role of the Gut Microbiome
Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods!
While food crav…
3 years, 7 months ago
The Perfect Poop - What Your Poop Says About Your Health
Bowel movements are something I discuss with every wellness client.
I like to find out if they are consistent and daily, or if they have issues with …
3 years, 7 months ago
How To Read and Understand Nutrition Research
During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth.
A…
3 years, 7 months ago
The BPA-Free Scam: What the Plastics Industry is Hiding from You
The adverse health effects of plastic chemicals have been known by scientists for decades.
Phthalates and Bisphenol A (BPA) are perhaps the most infa…
3 years, 7 months ago
5 Hacks to Balance Your Blood Sugar
The symptoms of blood sugar imbalances are everyday occurrences for most people.
The signs of these blood sugar swings might include:
Feeling hungr…3 years, 8 months ago
Making Health Resolutions that You'll Actually Stick To
As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Re…
3 years, 8 months ago