Podcast Episodes
Back to Search
5 Hacks to Balance Your Blood Sugar
The symptoms of blood sugar imbalances are everyday occurrences for most people.
The signs of these blood sugar swings might include:
Feeling hungr…3 years, 6 months ago
Making Health Resolutions that You'll Actually Stick To
As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Re…
3 years, 6 months ago
How to Eat More Vegetables (And Like It!)
We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways t…
3 years, 6 months ago
How To Interpret Your Annual Blood Tests and Know If You Are Healthy
Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure t…
3 years, 6 months ago
How to Get Better at Self-Care and Avoid Burnout
The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Chri…
3 years, 6 months ago
Acupuncture Could Be Your Answer! With Alice Spitzner Claussen
Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the …
3 years, 7 months ago
Fasting Insulin - The Most Important Test You Aren’t Doing
Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be te…
3 years, 7 months ago
Why Eating Seasonally and Locally is Important
In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet!
Organic, local a…
3 years, 7 months ago
Are You Getting Enough Magnesium?
Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control:
…3 years, 7 months ago
Boost Your Immune System
According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter mon…
3 years, 8 months ago