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To Eat or Not To Eat - The Pros and Cons of Fasted Exercise
Should I eat before or after I work out?
It’s a common question for anyone who exercises, and it can be of particular interest to those - like me -…
3 years, 1 month ago
How to Drastically Slow Cognitive Decline
Did you know that you can slow cognitive decline by as much as 60% with one simple supplement??
Cognitive decline can be a devastating condition th…
3 years, 1 month ago
10 Functional Foods To Reverse Insulin Resistance
In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantrie…
3 years, 1 month ago
The Life Changing Magic of A Better Breakfast: How The Right Breakfast Can Change Everything - with Deena Thompson
Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, gr…
3 years, 2 months ago
Everything You Need to Know About Alternative Sweeteners
One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about e…
3 years, 2 months ago
Overcoming Anxiety and Depression: The Holistic Approach - With Tara Dowd
Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifest…
3 years, 2 months ago
3 Simple Habits to Be Healthier and Happier
In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think!
Join us for a dive into why you…
3 years, 2 months ago
The Incredible Medicinal Benefits of Functional Mushrooms
Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have act…
3 years, 2 months ago
The Shocking Solution for Acid Reflux and GERD
Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it th…
3 years, 3 months ago
Part 2: The Surprising Truth About Probiotics
Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics se…
3 years, 3 months ago