Podcast Episodes
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How to Eat Well When You Work Full-Time
Calling all you full-time workers! Whether you are full-time in the office, or full-time at home with the kids, finding time to prepare and eat nutri…
2 years, 11 months ago
Improve Digestion and Get the Most Out of Your Meals
You can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive p…
2 years, 11 months ago
Making Family-Favorite Meals More Nutrient-Dense
When you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want …
2 years, 11 months ago
Optimize Your Kitchen for Healthy Eating
For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it…
2 years, 11 months ago
Heavy Metal Toxicity and How to Safely Detox - With Dr. Cori Stern
Heavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day…
2 years, 11 months ago
Why Organ Meats are Essential and How to Actually Enjoy Them
For thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outsid…
3 years ago
How Getting Dirty Boosts Your Immune System
Our immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first …
3 years ago
Protect Your Body from Emotional Stress
Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fig…
3 years ago
The Emotional Roots of Chronic Disease
Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, su…
3 years ago
The Keys to Longevity
I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to …
3 years, 1 month ago