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Part 2 - The Top 5 Things You Can Do To Be Healthier Today
Season 1 Episode 15
Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this…
4 years ago
Part 1 - The Top 5 Things You Can Do To Be Healthier Today
Season 1 Episode 13
Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this…
4 years, 1 month ago
We Tried It: Keto Diet - Week 4 Check-In
Season 1 Episode 12
We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve u…
4 years, 1 month ago
Renew Your Skin from Within - with Lienna Mays
Season 1 Episode 11
Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, bl…
4 years, 1 month ago
We Tried It: Keto Diet - Week 2/Week 3 Check-In
Season 1 Episode 10
Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, …
4 years, 1 month ago
Revolutionize Your Health with Intermittent Fasting - with Deena Thompson
Season 1 Episode 9
Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optima…
4 years, 2 months ago
We Tried It: Keto Diet - Week 1 Check-In
Season 1 Episode 8
We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those…
4 years, 2 months ago
We Tried It: Keto Diet - Introduction
Season 1 Episode 7
In this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential …
4 years, 2 months ago
The Truth About Fats and Oils
Season 1 Episode 5
Did you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and o…
4 years, 2 months ago
Sugar Serial - Part 3 - How to Quit Sugar for Good
Season 1 Episode 4
Now that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, …
4 years, 2 months ago