Episode Details

In an ideal world, we could get all of the nutrition we need from food.

However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible.

Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive increase in chronic stress, decreased sleep quality and duration, and reduced connection with nature and less time spent outdoors all add up to necessitate the supplementing of our diets with quality vitamins and minerals.

In this episode, learn about the top 3 most important vitamins and minerals (besides vitamin D) that you should be supplementing with today.

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