Episode Details

The symptoms of blood sugar imbalances are everyday occurrences for most people.

The signs of these blood sugar swings might include:

• Feeling hungry even when you just ate
• Hanger
• Headaches, brain fog, fatigue
• Hitting an afternoon slump (usually due to sugar intake at breakfast)
• Craving sweets
• Acne flare ups
• Hormonal imbalances
• Heart palpitations
• Anxiety
• Signs of aging like wrinkles
• And more

When these continue to go unchecked more severe dysfunctions can occur, including:

• Insulin resistance
• Type 2 diabetes
• Obesity
• Infertility
• Damage to our brain blood vessels and brain cells
• Decreased brain function
• Fatty liver disease
• Dementia and Alzehimers (known as Type 3 diabetes)
• Higher risk of stroke

For some of us, difficulty maintaining stable blood sugar can be the result of a pre-existing condition, like PCOS or an autoimmune condition like Type I diabetes.

For others, unstable blood sugar is caused by a lifetime of dietary and wellness decisions that weren’t the best.

But for all of us, there are some simple hacks that can help you balance your blood sugar and improve health outcomes.

Join us in this episode of the Renegade Nutrition podcast as we discuss 5 Simple Hacks to Balance Your Blood Sugar, and learn how you can eat the foods you love without sending your blood sugar for a wild ride!