Podcast Episodes
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Intermittent Fasting and Weight Loss
Episode 11
Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.
You'll learn:
- What types of …
4 years ago
Can you be healthy with obesity?
Episode 10
Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).
Learn:
- If it is possible to have obesity and be "healthy"
- What…
4 years ago
Diet plans and accountability for weight loss - QnA Episode
Episode 10
Drs. Karl and Spencer answer a few questions from a fellow physician.
Learn:
- How they help their patients with accountability with lifestyle and we…
4 years ago
Medicines that cause weight gain
Episode 9
Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.
Recent meta-analysis from Endocrine So…
4 years ago
How to Diagnose Obesity
Episode 7
The medical diagnosis of obesity isn't as simple as a BMI anymore.
Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed…
4 years, 1 month ago
The Thyroid Diet
Episode 7
Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.
Learn:
If you should avoid broccoli or soy If cutting out gluten is worth i…4 years, 1 month ago
The Best Diet for Weight Loss
Episode 6
Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.
Hosted by Simplecast, an AdsWizz company. See pcm.adsw…
4 years, 1 month ago
You don't have adrenal fatigue
Episode 4
Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.
Learn:
- Adrenal gland physiology and pathology
- What "ad…
4 years, 1 month ago
Do Carbs Cause Obesity?
Episode 3
Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.
Recent review on energy balance -> Click Here
DIETFITS Study…
4 years, 1 month ago
Artificial Sweeteners and Weight
Episode 3
The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.
Read Dr. Karl's peer-reviewed published art…
4 years, 2 months ago