Podcast Episodes
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Diet plans and accountability for weight loss - QnA Episode
Episode 10
Drs. Karl and Spencer answer a few questions from a fellow physician.
Learn:
- How they help their patients with accountability with lifestyle and we…
3 years, 8 months ago
Medicines that cause weight gain
Episode 9
Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.
Recent meta-analysis from Endocrine So…
3 years, 8 months ago
How to Diagnose Obesity
Episode 7
The medical diagnosis of obesity isn't as simple as a BMI anymore.
Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed…
3 years, 9 months ago
The Thyroid Diet
Episode 7
Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.
Learn:
If you should avoid broccoli or soy If cutting out gluten is worth i…3 years, 9 months ago
The Best Diet for Weight Loss
Episode 6
Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.
Hosted by Simplecast, an AdsWizz company. See pcm.adsw…
3 years, 9 months ago
You don't have adrenal fatigue
Episode 4
Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.
Learn:
- Adrenal gland physiology and pathology
- What "ad…
3 years, 9 months ago
Do Carbs Cause Obesity?
Episode 3
Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.
Recent review on energy balance -> Click Here
DIETFITS Study…
3 years, 10 months ago
Artificial Sweeteners and Weight
Episode 3
The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.
Read Dr. Karl's peer-reviewed published art…
3 years, 10 months ago
Obesity as a disease
Episode 2
The Docs Who Lift discuss the concept of obesity as a disease.
Brief overview of the AMA decision to list obesity as a disease.
Hosted by Simplecast,…
3 years, 10 months ago
Who are the Docs Who Lift?
Episode 1
A quick intro to the Docs Who Lift.
Learn:
- Why this podcast was created
- Whether exercise is medicine
- Who Dr. Spencer and Karl are
Hosted by Sim…
3 years, 10 months ago