Podcast Episodes
Back to SearchHeavy Metal Toxicity: Separating Real Risks From Influencer Scams | Dr. Eryn Russo
Episode 151
Dr. Spencer Nadolsky and Karl sit down with Dr. Eryn Russo, a board-certified occupational and environmental medicine physician with nearly 20 years …
12 hours ago
GLP-1 Genetics: Predicting Weight Loss and Side Effects With 23andMe's Dr. Adam Auton
Episode 150
Dr. Spencer Nadolsky and Karl sit down with Dr. Adam Auton, geneticist at 23andMe, to break down a brand new paper using data from over 27,000 people…
2 weeks ago
Do GLP-1 Medicines Actually Cause Muscle Loss? New Research With Dr. Henning Langer
Episode 149
5:37 PM
Dr. Spencer Nadolsky and Karl sit down with Dr. Henning Langer, PhD researcher at the Charité in Berlin and founder of his own musc…
3 weeks ago
How Often Should You Really Lift Weights? Feat. Dr. Stuart Phillips
Episode 148
Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine …
1 month ago
Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield
Episode 147
Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedic…
1 month, 1 week ago
Menopause, Muscle, and the Myths | Dr. Alyssa Olenick
Episode 146
Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut thro…
1 month, 3 weeks ago
The Truth About Creatine (Doctors Discuss)
Episode 145
Takeaways:
Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.
Supplementing with creatine can enh…
1 month, 4 weeks ago
Top Sleep Doctor: Stop Taking Melatonin Like This
Episode 144
Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.
The Melatonin Mistake: Why "less is more" (and the exact dosage for s…
2 months, 1 week ago
GLP-1s and Fertility What to Know Before Trying to Conceive
Episode 143
Get The Lucky Egg Book Here
Takeaways:
Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.
The pathway to reproductive end…
2 months, 3 weeks ago
Reclaiming Excellence: A Conversation with Brad Stulberg
Episode 142
Takeaways
Excellence is not a standard but a process of becoming.
Involved engagement means caring deeply about what you do.
The pursuit of excellence s…
3 months ago