Podcast Episodes
Back to SearchPhilosophical Tools for Living the Good Life
Most everyone wants to live a good, meaningful life, though we don’t always know what that means and how to do it. Plenty of modern self-improvement …
1 year, 6 months ago
The 6 Principles for Writing Messages People Won't Swipe Away
Think of all the texts, emails, and social media posts you're inundated with each day. Sometimes you read them, and sometimes you swipe them away, te…
1 year, 6 months ago
Podcast #1,048: The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone
What if there was one piece of fitness equipment that was affordable, didn’t take up much space, could get you both strong and flexible, and was fun …
1 year, 6 months ago
The Roman Caesars' Guide to Ruling
The Roman caesars were the rulers of the Roman Empire, beginning in 27 BC with Julius Caesar’s heir Augustus, from whom subsequent caesars took their…
1 year, 6 months ago
The Winter Mindset: How Norwegians Love the Winter (And You Can Too)
When people think about winter, they often focus on the negatives: the cold, the dark, and the seasonal depression the season can bring. But my guest…
1 year, 6 months ago
Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose
Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today f…
1 year, 6 months ago
What Sports Betting Is Really Doing to Players, Games, and Fans
Sports gambling has exploded in America. You can't watch a game today without being bombarded by ads from betting companies, often co-branded with th…
1 year, 7 months ago
Achieve Peak Performance by Learning to Shift the Gears of Your Mind
The Industrial Revolution changed the nature of work, so that many people labored in factories, continuously performing the same task, at the same pa…
1 year, 7 months ago
Flying, Hosting, Regifting, and More — All Your Holiday Etiquette Questions Answered
In an age where a lot of formalized decorum has vanished, the holidays are still a time with rules, traditions, and unspoken expectations. It's also …
1 year, 7 months ago
Rich Mind vs. Poor Mind — A Psychologist’s Guide to Building Wealth
Many people think becoming wealthy is all about having the right job, inheritance, or just lucky breaks. And those things can certainly give you a le…
1 year, 7 months ago