Podcast Episodes
Back to Search5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of exercise only emerged in the 20th century. …
1 year, 3 months ago
What's Going on With Your Social Anxiety?
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe s…
1 year, 3 months ago
The Life and Legacy of Louis L'Amour
With over 300 million books sold, Louis L'Amour is one of the bestselling authors of all time. All 120 of his books remain in print. But the greatest…
1 year, 3 months ago
The Safe, Effective Supplement That Can Improve Your Body and Brain
What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and …
1 year, 3 months ago
Is Self-Control Overrated?
Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the mos…
1 year, 3 months ago
You Were Born to Run
For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which pr…
1 year, 4 months ago
Becoming a Tech Intentional Family
In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be le…
1 year, 4 months ago
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a simil…
1 year, 4 months ago
How to Win Friends and Influence People in the 21st Century
Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these …
1 year, 4 months ago
It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark
As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your b…
1 year, 4 months ago