Podcast Episodes

Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose

Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today f…

1 year, 1 month ago

What Sports Betting Is Really Doing to Players, Games, and Fans

Sports gambling has exploded in America. You can't watch a game today without being bombarded by ads from betting companies, often co-branded with th…

1 year, 1 month ago

Achieve Peak Performance by Learning to Shift the Gears of Your Mind

The Industrial Revolution changed the nature of work, so that many people labored in factories, continuously performing the same task, at the same pa…

1 year, 1 month ago

Flying, Hosting, Regifting, and More — All Your Holiday Etiquette Questions Answered

In an age where a lot of formalized decorum has vanished, the holidays are still a time with rules, traditions, and unspoken expectations. It's also …

1 year, 1 month ago

Rich Mind vs. Poor Mind — A Psychologist’s Guide to Building Wealth

Many people think becoming wealthy is all about having the right job, inheritance, or just lucky breaks. And those things can certainly give you a le…

1 year, 1 month ago

Tribal Runners, Weekend Warriors, and Our Changing Relationship to Endurance Sports

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to t…

1 year, 1 month ago

What's Behind the Rise of Parent-Child Estrangement?

These days, you hear more and more about parents and adult children being estranged from each other. Some individuals have even decided to go "no con…

1 year, 1 month ago

The Art and Spirituality of Bread

Think about a hot loaf of bread fresh out of the oven.

There's a lot going on with that loaf.

On one level, it's a literal food that's been created thr…

1 year, 2 months ago

An Undercover Cop’s Tips on How to Influence Others and Navigate Life

It’s not uncommon for former law enforcement officers and intelligence agents to write self-help books where they share how the lessons they learned …

1 year, 2 months ago

When to Eat — The Optimal Schedule for Metabolic Health

When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also…

1 year, 2 months ago