Podcast Episodes
Back to SearchEnter the Matrix — The Science of Slowing Down Time
People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where …
1 year, 4 months ago
The Science of Porn: Myths, Facts, and Overlooked Issues
Pornography is more prevalent and accessible than ever before, yet its effects on relationships, mental health, and human development aren't popularl…
1 year, 4 months ago
The Power of the Notebook — The History and Practice of Thinking on Paper
The idea for the Art of Manliness came to me 17 years ago as I was standing in the magazine section of a Borders bookstore. As inspiration struck, I …
1 year, 4 months ago
The 80/80 Marriage — A New Model for a Happier, Stronger Relationship
A lot of people go into marriage with a 50/50 mindset. Everything in the relationship — from tangible things like childcare and chores to intangible …
1 year, 4 months ago
Sleep Like a Caveman
For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trac…
1 year, 5 months ago
Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)
There has been a lot of cultural discussion of the way digital technologies and social media contribute to things like political polarization and ado…
1 year, 5 months ago
How to Use Leverage Points to Get Unstuck in Work and Life
When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way thing…
1 year, 5 months ago
Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)
Think about a time you've had to speak in front of others — maybe during a work presentation, a wedding toast, or even on a first date. Did you strug…
1 year, 5 months ago
Man's Search for Meaning, With Viktor Frankl's Grandson
I first read Man's Search for Meaning by the neurologist, psychologist, and philosopher Viktor Frankl in high school, and I have re-read it several t…
1 year, 6 months ago
How to Hack the Habit Loop to Build a Better Life
Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media bef…
1 year, 6 months ago