Podcast Episodes

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak …

1 year, 5 months ago

The 5 Mountains of Personal Development

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s…

1 year, 5 months ago

Stop Drowning in Tedious Tasks by Taming Your Life Admin

Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.

These are all examples of life admin — th…

1 year, 6 months ago

A Surprising Solution for Disordered Masculinity

There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There's been some solutions forwarded to th…

1 year, 6 months ago

The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, …

1 year, 6 months ago

Optimize Your Testosterone

When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an…

1 year, 6 months ago

Books, Routines, and Habits: The Founders Guide to Self-Improvement

A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't…

1 year, 6 months ago

The Fascinating Differences Between Male and Female Friendships

Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male a…

1 year, 6 months ago

Systems and Tools for Stealing Back Hours of Productivity

Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently tu…

1 year, 6 months ago

EPISODE #1,000! Rules for the Modern Man

Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a…

1 year, 6 months ago