Podcast Episodes

The Science of Motivating Your Kids (And Any Young Adult)

If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometim…

1 year, 11 months ago

Lose Weight and Keep It Off With Flexible Dieting

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that…

1 year, 11 months ago

How to Resist Group Anxiety and Become a Differentiated Self

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the…

1 year, 11 months ago

The Vital Skills We’re Losing to Technology (And How to Reclaim Them)

Do moments where you run up against your dependence on modern technology get you wondering about the ways some of your personal capabilities seem to …

1 year, 11 months ago

How to Know When It's Time to Break Up With Your Job

You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relations…

1 year, 11 months ago

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak …

1 year, 11 months ago

The 5 Mountains of Personal Development

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s…

1 year, 11 months ago

Stop Drowning in Tedious Tasks by Taming Your Life Admin

Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.

These are all examples of life admin — th…

1 year, 11 months ago

A Surprising Solution for Disordered Masculinity

There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There's been some solutions forwarded to th…

1 year, 11 months ago

The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, …

1 year, 11 months ago