Podcast Episodes
Back to SearchYou Were Born to Run
For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which pr…
1 year, 9 months ago
Becoming a Tech Intentional Family
In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be le…
1 year, 9 months ago
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a simil…
1 year, 10 months ago
How to Win Friends and Influence People in the 21st Century
Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these …
1 year, 10 months ago
It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark
As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your b…
1 year, 10 months ago
When He's Married to Mom
Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfo…
1 year, 10 months ago
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly do…
1 year, 10 months ago
Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear
A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are…
1 year, 10 months ago
The Habits of Highly Effective Risk-Takers
You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk…
1 year, 10 months ago
Practicing Spiritual Disciplines as an Act of Resistance
To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretchi…
1 year, 10 months ago