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237 ND Pros and Cons of Water Fluoridation
Episode 237
Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?
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12 years, 10 months ago
236 ND What is the FODMAP diet?
Episode 236
Find out about a new diet that can eliminate bloating and other tummy travails.
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12 years, 10 months ago
235 ND Does it Matter What Time You Eat?
Episode 235
New research suggests eating earlier may help you lose weight.
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12 years, 10 months ago
234 ND Are We Programmed to Snack at Night?
Episode 234
New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?
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12 years, 10 months ago
233 ND The Power of Planning
Episode 233
When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.
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12 years, 10 months ago
040 ND Earth Day Nutrition Tips
Episode 40
Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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12 years, 11 months ago
232 ND Carnitine in Red Meat
Episode 232
What the latest research on red meat and heart disease means for your health and diet choices.
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12 years, 11 months ago
134 ND What's the Best Protein Powder?
Episode 134
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva
New …
12 years, 11 months ago
231 ND Can You Compensate for a High Sodium Diet?
Episode 231
If reducing salt isn't an option, these strategies can help offset the effects.
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12 years, 11 months ago
230 ND Which Diet Works Best?
Episode 230
What works for others many not be right for you. Fortunately, there's more than one way to eat healthy.
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13 years ago