Podcast Episodes
Back to SearchDevon Hase: Mindfulness of Breathing - Preliminaries (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empt…
2 weeks, 4 days ago
James Baraz: Instructions: including Mind States wholesome and unwholesome in the meditation field
(Insight Meditation Society - Retreat Center) The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as o…
2 weeks, 4 days ago
Bhante Buddharakkhita: Afro-Dhamma: Practicing Right Effort that Leads to Happiness
(Spirit Rock Meditation Center)
2 weeks, 4 days ago
Kristina Bare: Opening to Samādhi (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk offers overview of the Buddhas teachings on samādhi (concentration); the experience of a unified mind, the …
2 weeks, 4 days ago
Devon Hase: Metta in the Body (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Teachings on recognizing the metta that is already here in the body followed by a meditation.
2 weeks, 4 days ago
Ayya Santussika: Let's Find the Soul of the Onion I Bhante Rahula at KBV
(Karuna Buddhist Vihara) Bhante Rahula's guided meditation, comments, questions and responses were offered on October 4th, 2026 at Karuna Buddhist …
2 weeks, 5 days ago
Chas DiCapua: Mindfulness of Thoughts
(Vallecitos Mountain Retreat Center) Being mindful of when thoughts are present and when they are not present. Noticing their ephemeral, changing nat…
2 weeks, 5 days ago
Chas DiCapua: Thoughts: what they are and how to practice with them
(Vallecitos Mountain Retreat Center) Exploring thoughts not as their content, but as the phenomena that they are. Practices to realize their insubsta…
2 weeks, 5 days ago
Jeanne Corrigal: Dharma talk: Finding Freedom in the Bumpy Ride
(Saskatoon Insight Meditation Community) Drawing on the four foundations of mindfulness and the Four Noble Truths, we explore the difference between …
2 weeks, 6 days ago