Episode Details
Back to EpisodesDevon Hase: Mindfulness of Breathing - Preliminaries (Retreat at Spirit Rock)
Published 2 weeks ago
Description
(Spirit Rock Meditation Center) Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empty hut, one sets their body erect, and places mindfulness at the fore. Ever mindful one breathes in, ever mindful one breathes out. Guided meditation on the breath.