Podcast Episodes
Back to SearchDevon Hase: Metta for Self (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Teachings and Guided Practice on practicing loving-kindness for oneself.
1 month, 1 week ago
James Baraz: Letting in Love: The Secret to Metta for Ourselves
(Insight Meditation Community of Berkeley) For many, wishing well and extending metta to others can come relatively naturally. The hard part is not s…
1 month, 1 week ago
Chas DiCapua: Do Your Best, Be Sincere, And Let That Be Good Enough
(Cambridge Insight Meditation Center)
1 month, 1 week ago
Oren Jay Sofer: The Atmosphere of Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) An introduction to the Brahma Vihāras and to metta as the atmosphere of practice — exploring how kindness gathers us,…
1 month, 1 week ago
Donald Rothberg: Practicing the Wise Speech Guideline of Truthfulness: Four Dimensions of Practice
(Spirit Rock Meditation Center) The Buddha taught four guidelines for Wise Speech (as a core aspect of ethical practice): truthfulness, helpfulness, …
1 month, 1 week ago
Donald Rothberg: Practicing the Wise Speech Guideline of Truthfulness: Four Dimensions of Practice 1
(Spirit Rock Meditation Center) The Buddha taught four guidelines for Wise Speech (as a core aspect of ethical practice): truthfulness, helpfulness, …
1 month, 1 week ago
Pascal Auclair: Keeping The Present to Mind
(Insight Meditation Society - Retreat Center)
1 month, 1 week ago
Devon Hase: Guided Mindfulness of the Body - Arriving on the First Day (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Teachings and guided practice on settling, integrating, arriving.
1 month, 1 week ago
Brian Lesage: Who Does Your Attention Work For?
(Flagstaff Insight Meditation Community)
1 month, 1 week ago
Mark Nunberg: Mindfulness of Breathing, Week 7 - Quieting the Thinking Mind, Part 1 - Meditation
(Common Ground Meditation Center)
1 month, 1 week ago