Podcast Episodes

What’s in your HANDBAG?- does it serve your needs ?

Season 3 Episode 86

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A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.  

I alwa…

Published on 1 year ago

IN Fitness and In Health!

Season 3 Episode 85

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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? I…

Published on 1 year, 1 month ago

Are you doing you? Or standing in your own way? Self reflection is such a poweful tool

Season 3 Episode 84

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Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.  

Are we standing in our …

Published on 1 year, 1 month ago

Never underestimate the power of you and personal growth

Season 3 Episode 83

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My kindle version https://amzn.eu/d/dzFNPr9

Do you ever underestimate yourself and the ability of what you can actually get done when you stick to…

Published on 1 year, 1 month ago

I beat procrastination and barriers put my manifesting knickers back on and published my kindle version of my book Manifesting through Motherhood

Season 3 Episode 82

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Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which…

Published on 1 year, 1 month ago

When is it time for Time out and not forgetting to set firm boundaries around your personal and business life

Season 3 Episode 81

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Podcast in the bath oops ..  mum life is real lol 

Always setting positive boundaries about having time off, especially as business owners do you …

Published on 1 year, 1 month ago

I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz

Season 3 Episode 80

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To contact Kaz 

https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg==

https://www.facebook.com/share/dMtjktmzviLA74j…

Published on 1 year, 1 month ago

Are we stepping out from our screens more and being more seen ?

Season 3 Episode 79

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Do you feel like you’ve been hanging behind that screen for too long ?  It can be quite comfortable especially working online to stay online ? 
We…

Published on 1 year, 1 month ago

Is our weight or body image holding us back showing up on screen or for your business ??

Season 3 Episode 78

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My book https://amzn.eu/d/fqczELt

Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your bus…

Published on 1 year, 2 months ago

Mum guilt, going away and leaving the children for self development

Season 3 Episode 77

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https://amzn.eu/d/iX1Niqr
Halloween 🎃book

Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself

1. Acknowledge the Guilt but Don’t Le…

Published on 1 year, 2 months ago