Podcast Episodes

Reflection is the best Medicine! What do you need from 2025?

Season 3 Episode 93

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Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums …

Published on 9 months, 2 weeks ago

2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !

Season 3 Episode 92

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Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025

1.Time to Reflect

Twixmas (the lull between Christmas and New Yea…

Published on 9 months, 3 weeks ago

“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!

Season 3 Episode 91

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 “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to 

Practical Mindfulness Tips for the Fest…

Published on 10 months ago

What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!

Season 3 Episode 90

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What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you…

Published on 10 months, 1 week ago

Finding strength to cope with grief and manage your own personal wellbeing!

Season 3 Episode 89

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Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal w…

Published on 10 months, 2 weeks ago

“Manifesting Hope- Journeying Grief with a Positive Mindset”

Season 3 Episode 88

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You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief u…

Published on 10 months, 2 weeks ago

How to manage and live a drama free Christmas season despite any challenges along the way !

Season 3 Episode 87

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Are you ready for a drama free Christmas? What’s your lead up to it like ? 
Are you organised and raring to go ? 

This week has thrown a spanner in…

Published on 10 months, 3 weeks ago

What’s in your HANDBAG?- does it serve your needs ?

Season 3 Episode 86

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A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.  

I alwa…

Published on 11 months ago

IN Fitness and In Health!

Season 3 Episode 85

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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? I…

Published on 11 months, 1 week ago

Are you doing you? Or standing in your own way? Self reflection is such a poweful tool

Season 3 Episode 84

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Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.  

Are we standing in our …

Published on 11 months, 2 weeks ago