Podcast Episodes

“How to Elevate Your Attitude with Gratitude – The Busy Mum’s Mindset Reset”

Season 4 Episode 22

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Ever had one of those days—cold coffee…

Published on 7 months, 3 weeks ago

Reinventing Yourself: “She Changed Everything — and So Can You”. “This Is Your Glow-Up Era”

Season 4 Episode 21

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Reinventing Yourself: Because You’re Allowed

“There comes a point where the version of you that once fit your life starts to feel too small—and th…

Published on 7 months, 4 weeks ago

Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!

Season 4 Episode 20

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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You

Episode Summary:

Ever feel like you’re running on empty before the day even st…

Published on 8 months ago

“Lost Your Fitness Routine? Here’s How to Rebuild It with Confidence”

Season 4 Episode 19

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Key Takeaways on today’s episode 

✅ Start Small & Simple – You don’t have to jump …

Published on 8 months, 1 week ago

“Manifesting Health & Vitality: How the Law of Attraction Can Transform Your Wellness Journey”

Season 4 Episode 18

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🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’…

Published on 8 months, 2 weeks ago

“Start Up, Scale Up: Building a Business That Grows With You”

Season 4 Episode 17

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Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Th…

Published on 8 months, 3 weeks ago

Is the Urgency to Be Perfect Holding You Back? The Surprising Truth About Perfectionism

Season 4 Episode 16

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Top Tips for Overcoming Perfectionism & Embracing Imperfection

1. Shift Your Focus from Perfection to Progress 🚀

Instead of aiming for perfection, …

Published on 9 months ago

March Reflection & Manifestation Boost: Align, Adjust & Receive

Season 4 Episode 15

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The Power of Reflection 

•Manifestation isn’t just about setting a goal and waiting—it’s about bein…

Published on 9 months, 1 week ago

“Harnessing Holistic Health: Nutrition, Mindset & Adaptogens with Ellie from Ultimate Health”

Season 4 Episode 14

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Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, …

Published on 9 months, 1 week ago

Breaking the Silence on Childhood Abuse with Jeremy Indika

Season 4 Episode 13

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On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to r…

Published on 9 months, 2 weeks ago