Podcast Episodes

I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz

Season 3 Episode 80

Love to hear from you don’t be shy send me a message ✨

To contact Kaz 

https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg==

https://www.facebook.com/share/dMtjktmzviLA74j…

Published on 8 months, 2 weeks ago

Are we stepping out from our screens more and being more seen ?

Season 3 Episode 79

Love to hear from you don’t be shy send me a message ✨

Do you feel like you’ve been hanging behind that screen for too long ?  It can be quite comfortable especially working online to stay online ? 
We…

Published on 8 months, 3 weeks ago

Is our weight or body image holding us back showing up on screen or for your business ??

Season 3 Episode 78

Love to hear from you don’t be shy send me a message ✨

My book https://amzn.eu/d/fqczELt

Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your bus…

Published on 8 months, 4 weeks ago

Mum guilt, going away and leaving the children for self development

Season 3 Episode 77

Love to hear from you don’t be shy send me a message ✨

https://amzn.eu/d/iX1Niqr
Halloween 🎃book

Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself

1. Acknowledge the Guilt but Don’t Le…

Published on 9 months ago

I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola

Season 3 Episode 76

Love to hear from you don’t be shy send me a message ✨

https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
https://l.instagram.com/?

u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapis…

Published on 9 months, 1 week ago

Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips

Season 3 Episode 75

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Here are some tips to help you feel more confident:

1. Prepare Thoroughly

   - Know Your Material: Familiarity with your topic is key. The more you…

Published on 9 months, 1 week ago

It’s never too late to set end of year goals - let’s get planning !!

Season 3 Episode 74

Love to hear from you don’t be shy send me a message ✨

But your 3 month goal setting planner 

100 day goal setting planner https://amzn.eu/d/56fXxdI

It’s never too late to set end-of-year goals because …

Published on 9 months, 3 weeks ago

Back to school glow up with some new strategic manifesting

Season 3 Episode 73

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Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manife…

Published on 9 months, 4 weeks ago

What is your back to school survival guide ?

Season 3 Episode 72

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Have you set a back to school plan? 
Are you organised? 
Are you feeling stressed or in fear of your children going back to school ?it maybe your c…

Published on 10 months ago

Are you ready for Dopamine Detox? I know I am !

Season 3 Episode 71

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What is a Dopamine Detox?

A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopami…

Published on 10 months, 1 week ago