Podcast Episodes

Guest Life Coach Lise-The benefits of breath work and mindfulness

Season 3 Episode 12

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I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach. 

As the founder of the DREAM Metho…

Published on 1 year ago

Guest Emma Draycott- Certified Therapist, Hypnotherapist, Breathwork Coach, Anxiety Specialist and Registered Social Worker

Season 3 Episode 10

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Emma Draycott Anxiety Specialist 💟

Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe an…

Published on 1 year ago

Guest Sally Ashworth - Naturopathic nutritional therapist

Season 3 Episode 11

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Sally is a Naturopathic nutritional therapist.
A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through …

Published on 1 year ago

How are you measuring your own Personal development:

Season 3 Episode 9

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Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive change…

Published on 1 year ago

How Pausing can be Productive by stilling your mind!

Season 3 Episode 8

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Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldn’t tha…

Published on 1 year ago

Alicia Clough- AKA The Client Hunter, finding your ideal client for your business

Season 3 Episode 7

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Hey,

I’m Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, I’m a salon owner and I support females in business with their socia…

Published on 1 year ago

Heather Rose, Pink Fizz Social, Social Media Mentor and Organic Facebook Marketing Specialist

Season 3 Episode 6

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Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater…

Published on 1 year ago

Are you your own motivator? If not find the right people to influence you

Season 3 Episode 5

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The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and f…

Published on 1 year ago

Guest Aislíng on how to lower toxic living habits with hacks! It is all about removing toxicity in your life- physical, mental and environmental.

Season 3 Episode 4

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https://www.facebook.com/aisling.owensnash

Aislíng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed w…

Published on 1 year ago

What are you saying No to this year? Let’s protect our energy

Season 3 Episode 3

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Saying NO is super important, we need to protect our energy got the better.  It’s so easy to give it away but we need to be careful.  January is …

Published on 1 year ago