Podcast Episodes
Back to Search“How to Elevate Your Attitude with Gratitude – The Busy Mum’s Mindset Reset”
Season 4 Episode 22
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1 year ago
Reinventing Yourself: “She Changed Everything — and So Can You”. “This Is Your Glow-Up Era”
Season 4 Episode 21
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Reinventing Yourself: Because You’re Allowed
“There comes a point where the version of you that …
1 year ago
Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!
Season 4 Episode 20
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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You
Episode Summary:
Ever feel l…
1 year, 1 month ago
“Lost Your Fitness Routine? Here’s How to Rebuild It with Confidence”
Season 4 Episode 19
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Key Takeaways on today’s episod…
1 year, 1 month ago
“Manifesting Health & Vitality: How the Law of Attraction Can Transform Your Wellness Journey”
Season 4 Episode 18
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🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling str…
1 year, 1 month ago
“Start Up, Scale Up: Building a Business That Grows With You”
Season 4 Episode 17
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Starting a business is one thing—scaling it in a way that aligns with your life and personal gr…
1 year, 1 month ago
Is the Urgency to Be Perfect Holding You Back? The Surprising Truth About Perfectionism
Season 4 Episode 16
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Top Tips for Overcoming Perfectionism & Embracing Imperfection
1. Shift Your Focus from Perfecti…
1 year, 1 month ago
March Reflection & Manifestation Boost: Align, Adjust & Receive
Season 4 Episode 15
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The Power of Reflection
•Manifestation isn’t jus…
1 year, 2 months ago
“Harnessing Holistic Health: Nutrition, Mindset & Adaptogens with Ellie from Ultimate Health”
Season 4 Episode 14
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Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life …
1 year, 2 months ago
Breaking the Silence on Childhood Abuse with Jeremy Indika
Season 4 Episode 13
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On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a ca…
1 year, 2 months ago