Podcast Episodes

What are you saying No to this year? Let’s protect our energy

Season 3 Episode 3

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Saying NO is super important, we need to protect our energy got the better.  It’s so easy to give it away but we need to be careful.  January is …

Published on 1 year, 9 months ago

Guest Dani, Queen of Business Organization

Season 3 Episode 2

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Welcome Dani to the podcast 
The Queen of Business Organisation 👑

Dani is a business mentor, she helps holistic & wellness business owners to make …

Published on 1 year, 9 months ago

New year New goals, what are you manifesting this year?

Season 3 Episode 1

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I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long …

Published on 1 year, 9 months ago

Get out of your head and into your life ready for 2024

Season 2 Episode 168

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"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resil…

Published on 1 year, 9 months ago

Merry Christmas to all - Let’s do a vibe check

Season 2 Episode 167

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"🎙️ To all my incredible listeners, thank you for tuning in and making this  podcast journey merrier! Your support means so much and I’m wishing …

Published on 1 year, 9 months ago

Stop throwing shade at the universe!! It’s Christmas

Season 2 Episode 166

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Hello my lovely manifesting beauties. ❤️

In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empo…

Published on 1 year, 10 months ago

How to reduce that belly bulge Grinch at Christmas

Season 2 Episode 165

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Top tips over the festive period 🎄🎄

1. Trimming the Tree and Toning the Tummy"

   Discover festive exercises you can seamlessly incorporate into yo…

Published on 1 year, 10 months ago

So.. What’s next for 2024? Have we caught up this year yet? It’s now time to wind down!

Season 2 Episode 164

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To buy my books or work with me in 2024 you can find all my links in the Linktree 

🎄✨ To all the manifesting  mums, take a breather amid the holid…

Published on 1 year, 10 months ago

Are you feeling fitmass or the slump

Season 2 Episode 163

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We’re are you feeling right now? Feeling fit or feeling the Christmas flump?

It is so easy to start feeling unmotivated around the Christmas perio…

Published on 1 year, 10 months ago

Managing Fibromyalgia and pain management

Season 2 Episode 162

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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with o…

Published on 1 year, 10 months ago