Podcast Episodes

Get out of your head and into your life ready for 2024

Season 2 Episode 168

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"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resil…

Published on 1 year, 6 months ago

Merry Christmas to all - Let’s do a vibe check

Season 2 Episode 167

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"🎙️ To all my incredible listeners, thank you for tuning in and making this  podcast journey merrier! Your support means so much and I’m wishing …

Published on 1 year, 6 months ago

Stop throwing shade at the universe!! It’s Christmas

Season 2 Episode 166

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Hello my lovely manifesting beauties. ❤️

In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empo…

Published on 1 year, 6 months ago

How to reduce that belly bulge Grinch at Christmas

Season 2 Episode 165

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Top tips over the festive period 🎄🎄

1. Trimming the Tree and Toning the Tummy"

   Discover festive exercises you can seamlessly incorporate into yo…

Published on 1 year, 6 months ago

So.. What’s next for 2024? Have we caught up this year yet? It’s now time to wind down!

Season 2 Episode 164

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To buy my books or work with me in 2024 you can find all my links in the Linktree 

🎄✨ To all the manifesting  mums, take a breather amid the holid…

Published on 1 year, 6 months ago

Are you feeling fitmass or the slump

Season 2 Episode 163

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We’re are you feeling right now? Feeling fit or feeling the Christmas flump?

It is so easy to start feeling unmotivated around the Christmas perio…

Published on 1 year, 6 months ago

Managing Fibromyalgia and pain management

Season 2 Episode 162

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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with o…

Published on 1 year, 7 months ago

Do what you love, love what you do.. Navigating manifesting with ease

Season 2 Episode 161

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1. Identify Your Passion:

   - Reflect on what truly brings you joy and fulfillment.

   - Identify activities that make you lose track of time – th…

Published on 1 year, 7 months ago

Bilingual Author Birgit Itse, discusses the importance of communication and how we use our words expressively

Season 2 Episode 160

Love to hear from you don’t be shy send me a message ✨

To contact Birgit 👇


My website www.birgit-itse.com 

https://www.facebook.com/itsebirgit

https://www.instagram.com/omataoline/

https://www.linkedin.co…

Published on 1 year, 7 months ago

(SAD) Seasonal Affective Disorder

Season 2 Episode 159

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 Seasonal Affective Disorder

Blog post on the website : Read here 👇
https://www.busymumsfitnesscorner.co.uk/

SAD typically manifests during the fall…

Published on 1 year, 7 months ago