Podcast Episodes
Back to SearchExercise considerations for cardiovascular improvements- let’s get fit ladies
Season 2 Episode 112
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There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it saf…
Published on 1Â year, 7Â months ago
Guest Kylie Anna - Are you connecting with your spirit guides, living in alignment and exploring your Akashic records
Season 2 Episode 111
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https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast.
She works …
Published on 1Â year, 7Â months ago
Are you attuned to your own body’s natural rhythm
Season 2 Episode 110
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Are you attuned to your own natural body’s rhythm. Â
Are we listening to our bodies enoughÂ
Are we in a viscous cycle ?Â
Take a few days out to list…
Published on 1Â year, 7Â months ago
Reduce the chatter and embrace some alone time - Do you listen to your inner self often?
Season 2 Episode 109
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Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on yourself.Â
We can be taken over by other peoples …
Published on 1Â year, 7Â months ago
How on earth do we keep on top of every day life’s admin
Season 2 Episode 108
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Do we ask ourselves often how do I do what I do as a busy parent ? How do we cram it all in ? Does it seem a lot what we do ?
Have we got a syste…
Published on 1Â year, 7Â months ago
Planning and enjoying meals out with kids especially SEN
Season 2 Episode 107
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Do you dread going for meals because they’re not child friendly? You worry about others ? They’re not autism friendly or disability friendly?Â
You…
Published on 1Â year, 7Â months ago
Is your lifestyle impacting on your wellness
Season 2 Episode 106
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Is your crazy lifestyle impacting on your health and wellness
Are you chaotic and causing you to live an unhealthy lifestyle with less sleep, bad…
Published on 1Â year, 7Â months ago
Personal development- Are you already on your journey
Season 2 Episode 105
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Personal development is a big thing for me! Working on myself, my growth, my health, my friendships, my business it all takes commitment and time…
Published on 1Â year, 7Â months ago
Are you a daily procrastinator? Does it hold you back on your goals
Season 2 Episode 104
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Are you a prolific procrastinator? Do you get side tracked? Do tasks build up and you simply can’t face them 🙈
It’s all about time blocking, being…
Published on 1Â year, 7Â months ago
Are you sleeping well? Or feeling fatigued, how’s your bed time ritual?
Season 2 Episode 103
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Are you feeling fatigued and constantly on the go?!
What are your bed time rituals like ? Do you stay up late or get disturbed sleep ?
Are you on …
Published on 1Â year, 8Â months ago