Podcast Episodes
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S3 E23: Future Champion or Lifelong Athlete? The Coaching Kids Conundrum
Season 3 Episode 23
Stuart Armstrong has made a career coaching sport and his role at Sport England is to help coach the coaches and make sport and exercise accessible t…
4 years, 5 months ago
Bonus episode: Should rugby reduce the number of substitutes to lower injury risk
In the ongoing debate and discussion about the risk of injury in rugby, many people have suggested that cutting the number of substitutes is the easi…
4 years, 6 months ago
S3 E22: The Science of Sleep Q&A
Season 3 Episode 22
In this follow-up podcast, sleep science specialist Dr Dale Rae returns to answer all your questions from polyphasic sleeping, eating right for your …
4 years, 6 months ago
S3 E21: An All Black Legend on Why Rugby Needs New Contact Guidelines
Season 3 Episode 21
All Black legend Conrad Smith, from the International Rugby Players body, talks to Prof. Ross Tucker on World Rugby's newly-released guidelines for c…
4 years, 6 months ago
Bonus episode: It is time to choose: How a new transgender guidance policy shifts the conversation and demands difficult decisions
The UK Sports Councils have released guidelines on transgender participation in sport, following an exhaustive and comprehensive review process. The …
4 years, 6 months ago
S3 E20: THE COACHES: Neal Henderson - Secrets of Physiology and Psychology in Endurance Sport
Season 3 Episode 20
American Neal Henderson is one of the most celebrated coaches in endurance sports - particularly triathlon and cycling. Having coached pros like cycl…
4 years, 7 months ago
S3 E19: The Science of Nutrition in Sport
Season 3 Episode 19
From weight loss to fuelling for performance, the team demystify the world of sports nutrition with leading sports nutrition specialist Prof. Graeme …
4 years, 7 months ago
S3 E18: Olympic Special: The Science of Climbing
Season 3 Episode 18
Climbing makes its debut at the Tokyo Olympics and the format is both controversial and fascinating. Here's all you need to know about one of the fou…
4 years, 8 months ago
S3 E17: Olympic Special: The Science of Sprinting
Season 3 Episode 17
Stuart McMillan is one of the world's most respected sprint coaches. Currently in his 25th year of professional coaching, McMillan has worked with pr…
4 years, 8 months ago
S3 E16: Olympic Special: The Science of Gymnastics
Season 3 Episode 16
The team are joined by gymnastics coach, biomechanist and former competitor Dr Helen Bayne to talk through the scoring systems, debate the controvers…
4 years, 8 months ago