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How To Breathe Better!
Season 4 Episode 18
The team speak to cardiopulmonary physiotherapist Samantha Holtzhausen about the role of effective breathing in life and exercise. Holtzhausen explai…
3 years, 9 months ago
Sniff, Sneeze! The Low Down on Allergies and Sport
Season 4 Episode 17
From amateur to pro, allergies affect a relatively large proportion of athletes. But the latest treatments and protocols could end the suffering. The…
3 years, 10 months ago
Heart Rate And Exercise: Why HR Variability May Be The New Frontier
Season 4 Episode 16
How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (H…
3 years, 10 months ago
Tour de France / World Athletics Champs Wrap: Insights & Science
Season 4 Episode 15
09:13 - 2022 World Athletics Championships: From suspect timing systems to the accidental super shoe, the biannual celebration of track and field ser…
3 years, 10 months ago
Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
Season 4 Episode 14
From understanding heart rate zones to the best stance for recovery, the use of TUE's in sport after the Rafael Nadal-Thibaut Pinot controversy and h…
3 years, 11 months ago
SPECIAL: How To Hang Tough Like A Royal Marine
Season 4 Episode 13
Former Royal Marine, Green Beret and now amateur cyclist Richy Poynter transports us deep into the mindset and training of an elite soldier. From phy…
3 years, 11 months ago
How Cold Affects Exercise
Season 4 Episode 12
From the extremes of cold water swimming to how the body loses heat and hyperthermia. The team takes a deep dive into the fascinating physiological e…
4 years ago
Should Women's Soccer Have Different Rules? / Is African Cycling Finally On The Rise?
Season 4 Episode 11
The team take on three different subjects in our new segment called 'Caught My Eye." We tackle the subject of how different rules and regulations in …
4 years ago
EXCLUSIVE: How Adidas Took On Nike In The Shoe Wars
Season 4 Episode 10
The team take a critical look at an interview with Simon Lockett, Global Category Director of Running Footwear at adidas. Simon and his team are invo…
4 years ago
Doping and the Curious Case of Shelby Houlihan
Season 4 Episode 9
Excuses for doping are as varied as the drugs available on Amazon (yep, it's that easy!). But what does it take to be a doper? Are authorities winnin…
4 years, 1 month ago