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FIVE ways Resistance Training impacts Mental Health / POD
Season 1
In this episode, I discuss 5 ways that resistance training impacts your mental health. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicP…
8 years, 1 month ago
The MOST Important Nutrition Principle to Understand / FB
Season 1
In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue thi…
8 years, 1 month ago
My MOST HATED episode ever published - Cupping Therapy / YT
Season 1
In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people wh…
8 years, 1 month ago
What burns more calories? Lifting or Cardio? / YT
Season 1
This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure betwee…
8 years, 1 month ago
Fat vs Carbohydrates in Training / YT
Season 1
In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise. YouTube: goo.gl/XvdYsh Facebook: www.faceboo…
8 years, 1 month ago
Do incomplete proteins matter? / FB
Season 1
In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use…
8 years, 1 month ago
News Briefs of the Week / IGTV
Season 1
I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below).…
8 years, 1 month ago
Training/Workout Frequency to Avoid "Burn Out" / YT
Season 1
In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out. YouTube: goo.gl/XvdYsh Faceb…
8 years, 1 month ago
Polycystic Ovary Syndrome & Diabetes / POD
Season 1
In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Phy…
8 years, 1 month ago
Is Cardio necessary for Weight Loss? / FB
Season 1
In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight. YouTube: goo.gl/XvdYsh Facebook…
8 years, 1 month ago