Podcast Episodes
Back to Search
5 Questions Answered on Intermittent Fasting
Season 1
In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting. YouTube: goo.gl/Xv…
8 years ago
When should women weigh themselves in the Menstrual Cycle?
Season 1
In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight. YouTube: goo.gl/XvdYsh F…
8 years ago
Muscle Damage is NOT the Primary Reason for Muscle Growth
Season 1
In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology! Article: https://www.physi…
8 years ago
The 4 Movements every Beginner Should Use & Dragon Ball Z
Season 1
In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness.. YouTube: g…
8 years ago
Worry over Carbohydrates converting to Fat? / IGTV
Season 1
In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat. YouTube: goo.gl/XvdYsh Facebook: www.facebook.c…
8 years, 1 month ago
How does Resistance Training improve Endurance Training?
Season 1
In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informat…
8 years, 1 month ago
Why you SHOULD NOT supplement with Calcium for Bone Health
Season 1
In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation wit…
8 years, 1 month ago
2 Food Types to Eat for Greater Satiety during Dieting / FB
Season 1
In this episode, I discuss two food types to focus on when dieting down. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram…
8 years, 1 month ago
4 Science News Briefs of the Week! / IG
Season 1
In this episode, I compiled the 4 most interesting science news bits of the recent week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Physioni…
8 years, 1 month ago
Does Protein Source Matter? / YT
Season 1
In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters. YouTube: goo.gl/XvdYsh Facebook: w…
8 years, 1 month ago