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Pros & Cons of Stretching, and How to Implement It
Season 1
In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented. YouTube: goo.gl/XvdYsh …
8 years ago
7 Tips to Decrease Hunger
Season 1
In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/…
8 years ago
ECA Stack Thermogenic and Weight Loss - What to Expect
Season 1
In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.faceb…
8 years ago
Creatine DIRECTLY stimulates Muscle Growth
Season 1
In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects. YouTube: goo.gl/XvdYsh Faceb…
8 years ago
Viagra as powerful as Steroids for Muscle Synthesis?
Season 1
In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as pot…
8 years ago
Causes and Fixes of High Blood Pressure
Season 1
In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it. YouTube: goo.gl/XvdYsh Facebook: www.f…
8 years ago
Should you cycle your Lifting Intensity weekly or by month?
Season 1
In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebo…
8 years ago
How does the scale know your body fat percentage?
Season 1
In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld…
8 years ago
How to Reduce Your Cholesterol with Cardio - Step by Step
Season 1
In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio. YouTube: goo.gl/XvdYsh Facebook: www…
8 years ago
Barometer Pants: Not losing weight, clothes fit better?
Season 1
In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser. YouTube: goo.gl/XvdYs…
8 years ago