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Teen Love | Ep. 36
Join me in this episode as I explore a topic we're often not comfortable talking about. The thought of our kids finding love is lovely...until it isn't. Heartache. Heartbreak. Sex. Safety. Consequenc…
Published on 2 years, 10 months ago
Making a Decision to Move Toward Your Goal | Ep. 35
Every goal, requires you to make a decision. But there are many reasons that keep us from making decisions....fear of failure...fear of discomfort...the responsibility we feel for our families. So we…
Published on 2 years, 11 months ago
Breaking Drinking Habits | Ep. 34
This is a very personal episode for me. Join me as I share my journey with breaking my wine habit. It was something that I had struggled with for a long time. I knew I wasn't an alcoholic, but someho…
Published on 2 years, 11 months ago
Mom Guilt | Ep. 33
As moms, we feel so much pressure to help our kids... We feel responsible. To help them succeed. To make them happy. We are overwhelmed with "shoulds" and "have tos". There is no end to the worry...…
Published on 2 years, 11 months ago
Taking Control of Your Emotions | Ep. 32
As mothers navigating the transition to the empty nest, many of just want to feel better in our lives. One of the reasons many of us don’t even bother setting big goals for ourselves is that we feel …
Published on 3 years ago
Who Will You Be in 2023? | Ep. 31
As a mom of children leaving the nest, do you even bother setting big goals for yourself? As women in our 40s and 50s, it can be challenging to pursue personal goals given a number of challenges uniq…
Published on 3 years ago
When Our Kids Come Home for the Holidays | Ep. 30
Most of us can’t wait for our kids to come home. We’ve missed them so much. Their empty room is finally filled again. We get to revisit all of our beloved traditions. We fill the refrigerator with th…
Published on 3 years, 1 month ago
Creating Purpose from Pain | Ep. 29
One of the interesting aspects of being in this time of life in our 40s and 50s…is that there is such an incredible opportunity in front of us…to create something new for our lives, but that it often…
Published on 3 years, 1 month ago
Early Decision Anxiety | Ep. 28
The college process is complex, competitive and stressful. We want desperately to support them and help them be successful through the process, but somehow we are left feeling anxious and frustrated…
Published on 3 years, 2 months ago
Feeling Better about the Worst Case Scenario | Ep. 27
As your child leaves the nest, it's not uncommon for us as mothers to feel anxious about the worst case scenario. No matter how many times you try to tell yourself it will all turn out ok, it’s often…
Published on 3 years, 2 months ago