Podcast Episodes

Making Room for Joy | Ep. 26

There are times in life when it feels easy to find joy...and other times, where joy and peace seem to allude us. We try to capture joy by doing things that make us happy. But this doesn't work in the…

Published on 3 years, 3 months ago

Allowing Pain | Ep. 25

When you are in emotional pain, it is so hard to find the energy to focus on your goals and move forward. 

There are so many reasons that we might be in pain. I can’t possibly do justice to all of th…

Published on 3 years, 3 months ago

Letting Go So Your Child Can Fly | Ep. 24

As our kids become young adults, there is so much new territory for US as parents to navigate. Where is the rule book? Please, someone give me a strategy that works without fail.  Because look, we’re…

Published on 3 years, 4 months ago

Reframing the Side Hustle | Ep. 23

It's not just about the money.  The "side hustle" is an incredible opportunity to pursue something you are really passionate about.

As we contemplate the empty nest, so often we rush to fill our time…

Published on 3 years, 4 months ago

College Move-In Day | Ep. 22

It doesn’t matter if the college drop off will happen in a few weeks or a few years….it doesn’t matter if it’s your oldest or your youngest…there is something about the college move-in day that can f…

Published on 3 years, 5 months ago

Peace & Loneliness in the Empty Nest | Ep. 21

So often over the past 17+ years, I have longed for more peace in my life. There is something about having children that makes you wonder what you even spent your time doing before you had kids. Give…

Published on 3 years, 5 months ago

Job Satisfaction | Ep. 20

As our children grow up and leave the nest, we have an opportunity to re-focus on our professional careers. But when we think about job satisfaction, we tend to focus more on what we don't like about…

Published on 3 years, 5 months ago

Fear of What Ifs | Ep. 19

When it comes to our children...the people we love...we often can’t help ourselves but think endlessly of all of the terrible things that might happen. The What Ifs. As our children become adults, we…

Published on 3 years, 6 months ago

Finding Love | Ep. 18

Whether you are already in a relationship, wondering whether you should stay in a relationship, or looking for love…this one’s for you.

How do you find love?

Here's the thing about love…we’re frequen…

Published on 3 years, 6 months ago

Filling the Empty Nest | Ep. 17

The empty nest. Think about the visual image of what is implied by the phrase, the "empty nest."  The nest is a home, and its purpose is to keep eggs and baby birds safe until they are ready to fly o…

Published on 3 years, 6 months ago