Podcast Episodes

Powerlessness. When Your Child Pulls Away. | Ep. 15

As we watch our children grow up, we experience so many beautiful emotions. But we can also experience a wide range of challenging emotions—like worry, fear, anxiety, and frustration. When we worry o…

Published on 3 years, 7 months ago

Mom, CEO of Home Inc. | Ep. 14

Moms are the CEO of Home Inc.

Now, I want to be clear…I’m not saying this to be cute or cheeky. I certainly do not want to in any way come across as belittling stay-at-home moms. In fact, I believe t…

Published on 3 years, 7 months ago

Why You’re So Hard on Yourself — A Mindset Shift for Moms Letting Go of Judgment | Ep. 13

Previously the Small Jar Podcast

So many moms—especially those parenting teens—get stuck in a painful cycle of self-judgment, overthinking, and constantly feeling like we're not enough. In this episo…

Published on 3 years, 8 months ago

When Your Teen Won’t Listen — A Mindset Shift for Moms Struggling to Stay Calm | Ep. 12

Previously the Small Jar Podcast

Have you ever caught yourself thinking, “If they would just do what I want…” Whether it's your teen, your partner, or even a colleague, it's easy to believe our frust…

Published on 3 years, 8 months ago

Having It All Is a Myth... Or Is It? A Mindset Shift for Moms in Midlife | Ep. 11

Previously the Small Jar Podcast

This episode is deeply personal and provocative—because it’s about the question so many moms ask themselves: Can I really have it all? As a mom, professional, and wom…

Published on 3 years, 8 months ago

Stop Chasing Happiness — How Moms of Teens Can Find Joy in the Present | Ep. 10

Previously the Small Jar Podcast

As moms of teens, we often chase happiness through perfect vacations, ideal family moments, or dreams of life after the kids leave home. But even on a picture-perfect…

Published on 3 years, 9 months ago

Hidden Ways Moms of Teens Waste Time—You Don’t Have to Do It All | Ep. 9

Previously the Small Jar Podcast

If you’re a mom who feels like there’s never enough time—and that no matter how much you do, it’s never enough—this episode is for you. I dive into how our mindset ar…

Published on 3 years, 9 months ago

Why Bad Habits Are So Hard to Break — A Mindset Shift for Moms Raising Teens | Ep. 8

Previously the Small Jar Podcast

If you’ve ever found yourself stuck in a habit you know isn’t serving you—but you can’t seem to break it—you’re not alone. In this episode, I dive into the neuroscien…

Published on 3 years, 9 months ago

Rediscovering Who You Are as Your Teen Grows Up as a Midlife Mom - Part II | Ep. 7

Previously the Small Jar Podcast

If you’ve ever felt stuck—unsure how to move forward or even what you want next—this episode is for you. As moms of teens and college kids, we spend so much time supp…

Published on 3 years, 10 months ago

Rediscovering Who You Are as Your Teen Grows Up as a Midlife Mom - Part I | Ep. 6

Previously the Small Jar Podcast

As my son hit a milestone and got his driver’s permit, I found myself flooded with that familiar mix of pride and heartbreak—another reminder of how parenting teens i…

Published on 3 years, 10 months ago