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Rebuilding Friendship — A Midlife Mom’s Guide to Connection, Vulnerability, and Letting Go of What Doesn’t Fit | Ep. 87
Friendship used to come easy—playdates, shared struggles, sideline chats. But somewhere in the chaos of raising teens and the quiet of the empty nest…
1 year, 11 months ago
Relationship Goals with Your Teen — A Mom’s Guide to Parenting Teens Without Losing the Relationship | Ep. 86
The older my kids get, the more I realize: parenting isn’t about control—it’s about connection. But that’s so much easier said than done, especially …
1 year, 11 months ago
The Empty Nest Straddle — The Emotional Tug of Parenting Teens and Facing the Empty Nest| Ep. 85
There’s a moment in motherhood that no one prepares you for—the one where your child is pulling away, and every instinct tells you to hold on. In thi…
1 year, 11 months ago
Habit Goals That Actually Stick — A Mindset Shift for Midlife Moms Craving Peace, Purpose, and Self-Trust | Ep. 84
I used to think that setting goals meant pushing harder—doing more, fixing myself, keeping up. But all that hustle left me feeling more overwhelmed, …
1 year, 11 months ago
Redefining Body Goals for Moms in Midlife — Why Mindset, Not Willpower, Changes Everything | Ep. 83
I’ve set body goals for decades—but the real work wasn’t about finding the perfect plan. It was about rewriting the mindset that made me feel like I’…
2 years ago
Redefining Resolutions — A Midlife Mom’s Guide to Becoming Who You’re Meant to Be | Ep. 82
This isn’t your typical New Year’s pep talk. I’m not giving you a checklist or another resolution to chase. In this episode, I share the truth I’ve l…
2 years ago
The 12 Holiday Mindset Traps — Why Moms of Teens Feel So Much Pressure This Season | Ep. 81
The holidays are supposed to be magical—but if you’re anything like me, you’re feeling more stress, anxiety, and guilt than peace and joy. In this ep…
2 years ago
Mind Reading — The Mindset Trap That Fuels Guilt, Overthinking, and Disconnection for Moms of Teens | Ep. 80
As a mom of teens, I used to spend so much time trying to read between the lines—guessing what my kids were thinking, how they were feeling, and whet…
2 years ago
Fear of the Unknown — The Mindset Trap That Keeps Moms Anxious and Stuck as They Launch Teens | Ep. 79 | Ep. 79
There’s a moment in motherhood when you look up and realize your teen is about to take flight—and suddenly, everything about the future feels uncerta…
2 years, 1 month ago
Labeling — The Mindset Trap That Damages Connection and Shapes How Moms See Their Teens | Ep. 78
As moms of teens, it’s so easy to fall into the habit of labeling—our kids, our partners, even ourselves. We call them lazy, dramatic, gifted, or reb…
2 years, 1 month ago