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VBAC Student Birth Story: Cassie Gilliam | 34
Season 1 Episode 34
Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Member, Cassie.
She's going to be sharing her birth story and how the techniques we've been working on in class, have helped h…
Published on 3 years, 1 month ago
Third Trimester: Tips On The Dos and Don'ts and What To Expect | 33
Season 1 Episode 33
Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking practical tips, mental tips, physical tips, and what…
Published on 3 years, 1 month ago
Why Pelvic Floor Health Is Important to Your Pregnancy | 32
Season 1 Episode 32
Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.
Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who …
Published on 3 years, 2 months ago
Second Trimester Pregnancy: What To Expect | 31
Season 1 Episode 31
Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development.
Spoiler alert! Did you know, during the second trimester, your baby …
Published on 3 years, 2 months ago
A Dietitian's Nutrition Guide: Foods To Eat During Pregnancy & PostPartum | 30
Season 1 Episode 30
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a c…
Published on 3 years, 2 months ago
First Trimester Pregnancy : Symptoms, Cravings, and What To Expect | 29
Season 1 Episode 29
Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much…
Published on 3 years, 2 months ago
Debunking the Perineal Massage Myths Straight From A Vag Whisperer | 28
Season 1 Episode 28
Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage:
Does a perineal massage really help?The benefits of a perineal mas…Published on 3 years, 3 months ago
Why Delayed Newborn Bathing Is A Good Thing | 27
Season 1 Episode 27
If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your partner) will know what to do.
Resources:
Join the Calm…
Published on 3 years, 3 months ago
Here's A Parent's Guide on Newborn Safety 101 | 26
Season 1 Episode 26
Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention.
Holly Choi is the co-owner and instructor at Safe Beginni…
Published on 3 years, 3 months ago
Relationship Tips for Life After Baby | 25
Season 1 Episode 25
Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today has all the lifehacks you need!
Chelsea is a life a…
Published on 3 years, 3 months ago